Our experiences are shaped by the relationships in our lives and the systems in which we live; understanding and holding both of these is integral to the therapeutic process. Audrey’s practice is centered in providing trauma-informed therapy, drawing on many theoretical frameworks including psychodynamic psychotherapy, narrative-based approaches, systems theories, somatic therapies, anti-oppression lenses. 

In addition to regular therapy services, Audrey is able to provide two specialty offerings: 

• Short term therapy to transgender and nonbinary individuals who are seeking access to gender-affirming medical services

• EMDR therapy either as standalone therapy or as supplement to an existing therapy practice

Therapy can be a wonderful and helpful tool, but it is not the only tool available to us. And, like all tools, it is important to understand its limits. Therapy works on the individual level and cannot change systemic realities of the world we live in, nor is it a direct form of community work. Treatment can include, for example, helping to better build community in your life, or working with rage or grief in navigating systems, and can be immensely helpful in these ways. Audrey approaches therapy with the hope that they can support you in continuing to build richness and connection in your life.